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Good morning, Sarah
Week 6 - Tue 14 May
Today's nutrition
1,840
of 2,100 kcal · 260 remaining
142g
PROTEIN
/160g
89%
198g
CARBS
/220g
90%
58g
FATS
/65g
89%
Today's session
Upper Push Day
7 exercises - 60 min
Start
EXERCISES
Bench Press4x8 - 65kg
Overhead Press3x10 - 40kg
Incline DB Press3x12 - 24kg
+ 4 more exercises
Food Log
Today
0 / 2,100 kcal
2,100 left
0g
PROTEIN
0%
0g
CARBS
0%
0g
FATS
0%
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Toby's credentials
Fitness qualifications
Level 3 Personal Trainer
CIMSPA accredited · Active & current
Level 2 Fitness Coach
REPs registered
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For verification of credentials, contact coach@tobyttraining.com

Terms of Service
Last updated May 2025
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By using the tobyTtraining app you agree to these terms. The service is provided by Toby T (sole trader), trading as tobyTtraining.

The service
Personalised workout programmes designed by your coach
Nutrition tracking tools and macro targets
Progress monitoring and check-ins
Direct messaging with your coach
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Always consult a qualified medical professional before starting any new exercise programme. tobyTtraining is not a medical service. You are responsible for ensuring you are fit to exercise. Inform your coach of any health conditions or injuries before commencing training.

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Monthly subscriptions can be cancelled at any time with 7 days' notice. No partial refunds are issued for unused days within a billing period. Contact coach@tobyttraining.com to cancel.

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tobyTtraining is not liable for injury sustained during exercise. It is your responsibility to perform exercises safely and within your capabilities. If in doubt, seek in-person supervision.

tobyTtraining — tobyttraining.com
Privacy Policy
Last updated May 2025
Who we are

tobyTtraining is a personal training and online coaching service. We are registered with the Information Commissioner's Office (ICO) in the UK. Contact: coach@tobyttraining.com

What we collect
Name, email, date of birth
Health data, workout logs, body weight
Progress photos (with your consent)
Food and nutrition logs
App usage data
How we use it

Your data is used solely to deliver and improve your coaching programme. It is never sold or shared with third parties for marketing. Your coach has access to your training data and check-ins as necessary to provide the service.

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Access — request a copy of your data
Correction — ask us to fix inaccurate data
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To exercise your rights or raise a concern, contact us at coach@tobyttraining.com. We will respond within 30 days.

You also have the right to complain to the Information Commissioner's Office (ICO) at ico.org.uk or 0303 123 1113.

tobyTtraining — tobyttraining.com
Registered with the ICO
Your programme, built for you
Every session is designed by your coach Toby and tailored specifically to your goals, schedule, and fitness level.
Guided video workouts
Swipe through your exercises in video mode — each one comes with a demonstration, your sets and reps, and a place to log your top set.
Track your nutrition
Log your meals and hit your daily macro targets set by Toby. Search thousands of foods or add your own in seconds.
Watch your progress
Every PB, every check-in, every kilo lost — tracked automatically so you can see exactly how far you've come.
Workout
Tue 14 May
Mon
Lower Body Strength
Done
Tue
Upper Push Day
Today
Wed
Active Recovery
Rest
Thu
Pull + Core
Upcoming
Fri
HIIT Cardio
Upcoming
Sat
Rest Day
Rest
Sun
Rest Day
Rest
Progress
Week 6 overview
Strength progress
Strength Progress
Next check-in
Next check-in due
Mon 20 May
6
days
14
hrs
22
min
Start
74.2
kg
Now
71.8
kg
Target
68.0
kg
START
74.2kg
6 weeks remaining
TARGET
68.0kg
Progress towards goal 61%
−2.4kg lost 3.8kg to go
Week summary
Sessions
1/3
PBs this week
2
Bench · OHP
Active min
47
min this week
Volume
12.4k
kg lifted
Personal bests this week
Bench Press
72.5kg
NEW PB
Overhead Press
42.5kg
NEW PB
Lateral Raise
10kg
matched
Sessions completed this week
Lower Body Strength
Mon 13 May - 55 min
Upper Push Day
Today - in progress
Pull + Core
Thu 16 May
HIIT Cardio
Fri 17 May
From Coach Toby
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sarah@example.com
Account
Sarah Anderson
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Viewing: Sarah A. - Upper Push Day
Logging mode per exercise
Target macros
Calories
2,100 kcal
Protein
160g
Carbs
220g
Fats
65g
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Check-in day
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Status
Sarah sees check-in card today
Live
4.2
avg sessions/wk
81%
avg completion
1
flagged
5
active clients
Client breakdown
SA
Sarah A.
72%
MR
Marcus R.
90%
KL
Kate L.
41%
Sarah A. - Bench Press
72.5kg
weight
7
reps
8.5
RPE
Sarah A. - Incline DB note
Felt strong, pushed to 26kg. Left shoulder slightly tight.
Weekly recipe
Weekly playlist
SA
Sarah A.
sarah@example.com - Week 6
Today's top sets
Bench Press
72.5kg
weight
7
reps
8.5
RPE
Overhead Press
42.5kg
weight
9
reps
7
RPE
Exercise notes
Incline DB Press
Felt strong, pushed to 26kg last set. Left shoulder slightly tight - monitor next week.
Weekly summary
Sessions done
4 / 5
Top set PB
Bench 72.5kg
Avg RPE
7.8
Macro adherence
88%
00:00
EX 1/7 · UPPER PUSH
BENCH PRESS
SETS4
REPS8
REST90s
TOP SETYES
COACH NOTE
Keep shoulder blades retracted.
LOG SET
TOP SET
NOTES
1
LOG SET
LOG
Log your top set
Notes
// SESSION COMPLETE
00:00
TOTAL TIME · UPPER PUSH DAY
3,640kg
TOTAL VOLUME
7
EXERCISES
26
SETS DONE
0
NEW PBs
PERSONAL BESTS