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Good morning, Sarah
Week 6 - Tue 14 May
Today's nutrition
1,840
of 2,100 kcal · 260 remaining
142g
PROTEIN
/160g
198g
CARBS
/220g
58g
FATS
/65g
22g
FIBRE
/30g
Today's session
Upper Push Day
7 exercises - 60 min
EXERCISES
Bench Press4x8 - 65kg
Overhead Press3x10 - 40kg
Incline DB Press3x12 - 24kg
+ 4 more exercises
Food Log
Tue 14 May
Done
1,840
/ 2,100 kcal
260 left
142g
PROTEIN
/160g
198g
CARBS
/220g
58g
FATS
/65g
22g
FIBRE
/30g
Quick add
Workout
Tue 14 May
Week 6 - 14-18 May
Mon
Lower Body Strength
6 exercises - 55 min
Tue
Upper Push Day
Today - 7 exercises - 60 min
Wed
Active Recovery
30 min walk + stretch
Thu
Pull + Core
8 exercises - 65 min
Fri
HIIT Cardio
25 min - 6 rounds
Sat
Rest Day
Full recovery
Sun
Rest Day
Full recovery
Week summary
Sessions
1/3
Streak
6wk
no missed
Active min
55
/240 this wk
Volume
12.4k
kg lifted
Progress
Week 6 overview
Strength progress
Bodyweight
Current
71.8kg
Change
-2.4kg
Start
74.2kg
Next check-in
Next check-in due
Mon 20 May
6
days
14
hrs
22
min
Week summary
Sessions
1/3
Streak
6wk
no missed
Active min
55
/240 target
Volume
12.4k
kg lifted
Personal bests this week
Bench Press
72.5kg
NEW PB
Overhead Press
42.5kg
NEW PB
Lateral Raise
10kg
matched
Sessions completed this week
Lower Body Strength
Mon 13 May - 55 min
Upper Push Day
Today - in progress
Pull + Core
Thu 16 May
HIIT Cardio
Fri 17 May
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Week 6 updates
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Sarah Anderson
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tobyTtraining v1.0.0
tobyTtraining
5 active clients
SA
Sarah A.
Week 6 - Upper Push today
72%
MR
Marcus R.
Week 3 - Rest day
90%
KL
Kate L.
Missed 2 sessions
TN
Tom N.
Week 10 - Leg day today
85%
PP
Priya P.
Week 1 - Onboarding
60%
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Viewing: Sarah A. - Upper Push Day
Logging mode per exercise
Target macros
Calories
2,100 kcal
Protein
160g
Carbs
220g
Fats
65g
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Check-in active
Shows card in Today tab
Recurring weekly
Auto-resets after submission
Check-in day
Next due date
Status
Sarah sees check-in card today
Live
4.2
avg sessions/wk
81%
avg completion
1
flagged
5
active clients
Client breakdown
SA
Sarah A.
72%
MR
Marcus R.
90%
KL
Kate L.
41%
Sarah A. - Bench Press
72.5kg
weight
7
reps
8.5
RPE
Sarah A. - Incline DB note
Felt strong, pushed to 26kg. Left shoulder slightly tight.
Weekly recipe
Weekly playlist
SA
Sarah A.
sarah@example.com - Week 6
Today's top sets
Bench Press
72.5kg
weight
7
reps
8.5
RPE
Overhead Press
42.5kg
weight
9
reps
7
RPE
Exercise notes
Incline DB Press
Felt strong, pushed to 26kg last set. Left shoulder slightly tight - monitor next week.
Weekly summary
Sessions done
4 / 5
Top set PB
Bench 72.5kg
Avg RPE
7.8
Macro adherence
88%
